Top Tips For Managing Your Mood

  1. Explore what you are feeling before you try to think

2. Emotions can motivate, de-motivate or obstruct thinking

3. Hopes enhance performance. Anxiety and fear diminish it.

4. Optimistic self-suggestion increases success

5. Persistent low mood impairs thinking and health

6. Obstacles to feeling good can be reduced

7. The pursuit of body-based pleasure, laughter, involvement, staisfaction and sex (BLISS) will beenfit the speed and accuracy of your thinking.

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Positive Thinking

Comments

[pain relief]

We must have to learn to control yourself from the different situations.I think that's the best thing to do to minimise the tendency of having mood swing.